So, after being weighed at the doctor's office about a month ago, I've gradually come to the conclusion that I should change some of my lifestyle habbits. It just hit me (long after the fact) that I'm about 14 lbs away from being FOUR HUNDRED POUNDS! I could barely make it up over the hill that goes out of the appartments. My weight had litterally trapped me, confining me to a very small area of flat land. So, lately, I've been keeping a food journal, just jotting down what I eat every day (don't worry, I won't list the boring details of that here) and going for walks on a beautiful hiking trail not too far from here. The other day, I made it up the hill in my apartment complex without stopping to catch my breath!! WOOHOOOOOOO!!!!! :D I'm awesome! Pretty soon, I'll be able to do it without huffing and puffing the whole way, either! Yay!! I'm so proud. :)
Hope I can keep it up! It feels so good!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment